Spanish Omelet

Name: Spanish Omelet
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Spanish, European
Ingredients: 6 eggs; 59 milliliters chopped red onion; 237 milliliters refried beans, warmed; 59 milliliters salsa; 118 milliliters shredded Mexican cheese blend, divided; 59 milliliters water

Spanish Omelet is a gluten free main course. One portion of this dish contains about 29g of protein, 21g of fat, and a total of 380 calories. This recipe serves 2. This recipe covers 19% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 15 minutes. Head to the store and pick up mexican cheese blend, salsa, refried beans, and a few other things to make it today. To use up the salsa you could follow this main course with the Dessert Strawberry Salsa as a dessert. This recipe is typical of European cuisine.

Instructions

Heat a 10-in. nonstick skillet coated with cooking spray over medium heat.

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Cooking Spray

Equipment you will use

Frying Pan

Whisk eggs and water.

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Water

Egg

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Whisk

Add half of the egg mixture to skillet (mixture should set immediately at edges).

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Egg

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Frying Pan

As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon half of the beans and half of the onion on one side and sprinkle with 2 tablespoons cheese; fold other side over filling. Slide omelet onto a plate. Repeat.

Ingredients you will need

Cheese