Spaghetti with Cauliflower

Name: Spaghetti with Cauliflower
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams head of cauliflower , cut into 1-inch florets; 1 teaspoon cinnamon; 2 larges garlic cloves, minced; 59 milliliters golden raisins; 710 milliliters chicken stock or low-sodium broth; 5 Tbsps extra-virgin olive oil; 1 medium onion, halved and thinly sliced; 59 milliliters panko (Japanese bread crumbs); 59 milliliters pine nuts, toasted; 4 servings Salt and freshly ground pepper; 454 grams spaghetti; 1 Tbsp tomato paste; 118 milliliters prepared tomato sauce; 2 Tbsps white vinegar

Spaghetti with Cauliflower is a dairy free main course. This recipe makes 4 servings with 772 calories, 25g of protein, and 27g of fat each. This recipe covers 32% of your daily requirements of vitamins and minerals. A mixture of cauliflower, tomato sauce, panko, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the pine nuts you could follow this main course with the Pear Cake with Pine Nuts as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Bring a large pot of water to a boil. In a large, deep skillet, heat 2 tablespoons of the olive oil.

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Olive Oil

Water

Equipment you will use

Frying Pan

Pot

Add the panko and toast until golden, about 1 minute.

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Panko

Toast

Transfer to a plate. Wipe out the skillet and heat the remaining 3 tablespoons of oil.

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Cooking Oil

Equipment you will use

Frying Pan

Add the onion and cook until translucent, 3 minutes.

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Onion

Add the cauliflower, garlic and cinnamon and cook for 1 minute.

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Cauliflower

Cinnamon

Garlic

Add the stock, vinegar, tomato sauce, tomato paste and raisins and bring to a simmer. Cover partially and cook until the cauliflower is just tender, 10 minutes.

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Tomato Paste

Tomato Sauce

Cauliflower

Raisins

Vinegar

Stock

Meanwhile, salt the boiling water, add the spaghetti and cook until al dente.

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Spaghetti

Water

Salt

Drain the spaghetti.

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Spaghetti

Add the spaghetti to the cauliflower and toss to coat. Season with salt and pepper and cook over moderate heat, tossing, until the sauce thickens, about 3 minutes.

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Salt And Pepper