Spaghetti Squash 'Quiche

Name: Spaghetti Squash 'Quiche
Prep time: 1 h 55 min
Cook time: 1 h 55 min
Total time: 1 h 55 min
Yield: 8
Cuisine: Mediterranean, French, European
Ingredients: 79 milliliters bread crumbs; 3 eggs; 237 milliliters thawed and drained frozen chopped spinach; 2 cloves garlic, minced; 1 teaspoon ground black pepper; 1 Tbsp extra-virgin olive oil; 1 small onion, chopped; 1 teaspoons dried oregano; 237 milliliters skim milk; 680 grams spaghetti squash, halved lengthwise

The recipe Spaghetti Squash 'Quiche could satisfy your Mediterranean craving in approximately 1 hour and 55 minutes. For 57 cents per serving, you get a morn meal that serves 8. One portion of this dish contains approximately 5g of protein, 4g of fat, and a total of 99 calories. A mixture of bread crumbs, eggs, spinach, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Preheat oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

Place squash on a baking sheet, cut-side down.

Ingredients you will need

Squash

Equipment you will use

Baking Sheet

Bake in the preheated oven until the outer shell of squash is tender, about 45 minutes. Scoop fibers and seeds out of squash and discard. Shred the tender squash meat with a fork; measure 3 cups and place in a bowl.

Ingredients you will need

Squash

Seeds