Soybean Hummus

Soybean Hummus
Soybean Hummus might be just the hor d'oeuvre you are searching for. This recipe serves 12. One portion of this dish contains approximately 1g of protein, 4g of fat, and It is a good option if you're following a vegan diet. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe is typical of middl eastern cuisine.

Instructions

1
Combine soybeans and 1/4 cup water in a small saucepan; bring to a boil. Reduce heat, and simmer 10 minutes.
Ingredients you will need
SoybeansSoybeans
WaterWater
Equipment you will use
Sauce PanSauce Pan
2
Drain.
3
Combine soybeans, oil, juice, salt, garlic, and hot pepper sauce in a food processor; process until smooth.
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Hot SauceHot Sauce
SoybeansSoybeans
GarlicGarlic
JuiceJuice
SaltSalt
Cooking OilCooking Oil
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Food ProcessorFood Processor
4
Add parsley, and process until blended.
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ParsleyParsley
5
Serve with pita wedges.
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PitaPita
DifficultyHard
Ready In45 m.
Servings12
Health Score2
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