Soy tuna with wasabi mash

Name: Soy tuna with wasabi mash
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 3 Tbsps soy sauce; 1 Tbsp rice wine vinegar; 1 Tbsp caster sugar; 142 grams tuna steaks, each about 140g; 500 grams potato; 100 milliliters semi-skimmed milk; 2 teaspoons wasabi paste (see Know-how); 1 spring onion, finely sliced; 1 serving frozen broad bean or soya beans, to serve

If you want to add more gluten free and pescatarian recipes to your recipe box, Soy tuna with wasabi mash might be a recipe you should try. This main course has 375 calories, 32g of protein, and 5g of fat per serving. This recipe serves 2. Head to the store and pick up spring onion, potato, tuna steaks, and a few other things to make it today. From preparation to the plate, this recipe takes around 25 minutes. Users who liked this recipe also liked Wasabi Lobster Mash, Veggie~cakes with Wasabi Pea Mash, and Wasabi Soy Pumpkin Seeds.

Instructions

Mix together the soy sauce, vinegar and sugar.

Ingredients you will need

Soy Sauce

Vinegar

Sugar

Pour over the tuna and marinate for at least 20 mins or up to 2 hrs in the fridge.

Ingredients you will need

Tuna

Place the potatoes in a pan of lightly salted boiling water, then cook for 10-15 mins until soft.

Ingredients you will need

Potato

Water

Equipment you will use

Frying Pan

Drain well.

Heat the milk in the pan and mix in the wasabi, return the potatoes to the pan, then mash until smooth. Stir through the spring onion and keep warm.

Ingredients you will need

Spring Onions

Potato

Wasabi

Milk

Equipment you will use

Frying Pan

Heat a non-stick griddle pan until smoking hot.

Equipment you will use

Frying Pan

Remove the tuna from the marinade. Cook on the griddle for 2-3 mins on each side until seared on the outside, but still pink inside. Cook the broad or soy beans according to pack instructions, then serve alongside the tuna and mash.

Ingredients you will need

Soybeans

Marinade

Tuna

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

3Tbsps

soy sauce 1Tbsp

rice wine vinegar 1Tbsp

caster sugar 142grams

tuna steaks, each about 140g 500grams

potato 100milliliters

semi-skimmed milk 2teaspoons

wasabi paste (see Know-how)1

spring onion, finely sliced 1serving

frozen broad bean or soya beans, to serve

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Robert Mondavi Napa Merlot with a 4 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.