Soy-Roasted Salmon with Cucumbers

Soy-Roasted Salmon with Cucumbers
Soy-Roasted Salmon with Cucumbers might be just the main course you are searching for. This recipe makes 8 servings with 352 calories, 36g of protein, and 15g of fat each. This recipe covers 28% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. If you have boned salmon fillet, crunchy cucumber salad, california nori, and a few other ingredients on hand, you can make it. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

1
In a 1- to 2-quart pan over high heat, stir soy sauce, wine, sherry, green onions, ginger, and sugar until boiling.
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SherrySherry
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WineWine
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2
Remove from heat and let cool to room temperature, stirring occasionally, about 25 minutes.
3
Meanwhile, with tweezers, pull out tiny pin bones from salmon. Rinse fish and cut into eight equal pieces; arrange in a single layer in a 9- by 13-inch baking dish.
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SalmonSalmon
FishFish
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4
Add lemons to cooled soy marinade and pour mixture evenly over fish. Cover and chill fish, turning pieces once, for at least 1 hour or up to 4 hours.
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MarinadeMarinade
LemonLemon
FishFish
5
Lift fish from marinade and pat dry; discard marinade. Set a 12-inch nonstick ovenproof frying pan (or two 10-inch pans) over medium-high heat; add oil and tilt to coat. Set fish, skin side up, in pan(s) and cook until browned on the bottom, 4 to 5 minutes. With a wide spatula, turn pieces over.
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6
Transfer pan(s) with fish to a 500 regular or convection oven.
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7
Bake just until fish is barely opaque but still moist-looking in center of thickest part (cut to test), 3 to 5 minutes.
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8
Transfer fish to a large platter or dinner plates and serve warm or at room temperature. Just before serving, mound sprouts equally on each serving, sprinkle with sea palm fronds and toasted sesame seeds, and mound crunchy cucumber salad alongside salmon (or serve in a separate dish).
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Sesame SeedsSesame Seeds
CucumberCucumber
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SalmonSalmon
FishFish

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Tenuta di Nozzole Le Bruniche Chardonnay. It has 4.2 out of 5 stars and a bottle costs about 12 dollars.
Tenuta di Nozzole Le Bruniche Chardonnay
Tenuta di Nozzole Le Bruniche Chardonnay
Nozzole Le Bruniche is an elegant and distinctive expression of the Chardonnay variety, with a clean, fragrant bouquet of white and tropical fruits offset by slight nuances of toast. On the palate, it shows a superb balance of fruit ripeness underscored by a fresh acidity and structure of medium body, with an overall impression of delicate complexity. These are repeated in the clean, persistent finish, which ends on a subtle toasty note.
DifficultyHard
Ready In45 m.
Servings8
Health Score56
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