Soy-Lime Grilled Tuna

Name: Soy-Lime Grilled Tuna
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams tuna steaks (1 inch thick); 1 teaspoons crushed red pepper; 1 teaspoon minced peeled fresh ginger; 118 milliliters lime juice; 59 milliliters low-sodium soy sauce

Need a gluten free, dairy free, fodmap friendly, and pescatarian main course? Soy-Lime Grilled Tuna could be a super recipe to try. One portion of this dish contains roughly 41g of protein, 8g of fat, and a total of 262 calories. This recipe serves 4. This recipe covers 30% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up soy sauce, lime juice, ginger, and a few other things to make it today. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert.

Instructions

Place fish in a heavy-duty zip-top plastic bag.

Ingredients you will need

Fish

Equipment you will use

Ziploc Bags

Combine lime juice and next 3 ingredients, stirring well.

Ingredients you will need

Lime Juice

Pour lime juice mixture over fish. Seal bag, turning to coat fish. Marinate in refrigerator 30 minutes, turning once.

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Lime Juice

Fish

Prepare grill.

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Grill

Remove fish from marinade; reserve marinade.

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Marinade

Fish

Place marinade in a small saucepan; bring to a boil, and set aside.

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Marinade

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Sauce Pan

Place fish on grill rack coated with cooking spray; grill, covered, 4 to 5 minutes on each side or until fish flakes easily when tested with a fork, basting often with reserved marinade.

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Cooking Spray

Marinade

Fish

Equipment you will use

Grill

Remove from grill, and serve immediately.

Equipment you will use

Grill

Equipment

Ziploc Bags

Grill

Sauce Pan

Ingredients

Servings:

680grams

tuna steaks (1 inch thick)1teaspoons

crushed red pepper 1teaspoon

minced peeled fresh ginger 118milliliters

lime juice 59milliliters

low-sodium soy sauce

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Flora Springs Napa Valley Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 18 dollars per bottle.