Soy-glazed beef

Name: Soy-glazed beef
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 6
Cuisine: Global
Ingredients: 2 kgs boneless beef joint, such as sirloin or top rump; 1 Tbsp brandy or bourbon (optional); 4 garlic cloves, roughly chopped; 1 red chilli, deseeded and roughly chopped; 1 large knob ginger, peeled and chopped; 3 Tbsps soy sauce or teriyaki sauce; 3 Tbsps tomato ketchup

Soy-glazed beef is a gluten free and dairy free recipe with 6 servings. This recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 52g of protein, 60g of fat, and a total of 791 calories. It works well as a rather cheap main course. Head to the store and pick up tomato ketchup, brandy, garlic cloves, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour and 5 minutes.

Instructions

To make the marinade, blitz the garlic, chilli and ginger in a blender until finely chopped.

Ingredients you will need

Marinade

Chili Pepper

Garlic

Ginger

Equipment you will use

Blender

Add the soy or teriyaki sauce and ketchup, then pulse until completely blended.

Ingredients you will need

Teriyaki Sauce

Ketchup

Put the beef in a dish and smear over the marinade. Leave in the fridge to marinate for up to 24 hours, the longer the better.

Ingredients you will need

Marinade

Beef

To cook the beef, fire up the barbecue and, when flames subside and coals glow, lay it fat side down and char for about 5 mins to get fat sizzling. Flip it over and cook for 40 mins for medium rare, turning occasionally until all sides are charred. If the barbecue has a lid, use it for a smokier flavour. A few mins before taking the beef off, drizzle over brandy or bourbon (if using) to flamb the meat.

Ingredients you will need

Bourbon

Brandy

Beef

Meat

Lift the meat onto a board, cover with foil and leave to rest for at least 10 mins. Carve the beef into slices like a roast and serve with any juices.

Ingredients you will need

Beef

Meat

Equipment you will use

Aluminum Foil