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Southwestern Chicken Stir-Fry

Southwestern Chicken Stir-Fry
Southwestern Chicken Stir-Fry might be just the main course you are searching for. One serving contains 217 calories, 26g of protein, and 10g of fat. This gluten free, dairy free, fodmap friendly, and whole 30 recipe serves 4. From preparation to the plate, this recipe takes around 29 minutes. Head to the store and pick up chicken breast halves, vegetable oil, lime juice, and a few other things to make it today. To use up the zucchini you could follow this main course with the Zucchini Dessert Squares as a dessert.

Instructions

1
Mix lime juice and chili powder in medium glass or plastic bowl; stir in chicken. Cover and refrigerate 15 minutes.
Ingredients you will need
Chili PowderChili Powder
Lime JuiceLime Juice
Whole ChickenWhole Chicken
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BowlBowl
2
Cut zucchini and yellow squash into thin slices.
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Yellow SquashYellow Squash
ZucchiniZucchini
3
Heat 12-inch skillet or wok over high heat.
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Frying PanFrying Pan
WokWok
4
Add 1 tablespoon of the oil; rotate skillet to coat side.
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Cooking OilCooking Oil
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Frying PanFrying Pan
5
Add chicken and marinade; stir-fry until chicken is no longer pink in center.
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MarinadeMarinade
Whole ChickenWhole Chicken
6
Remove from skillet.
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Frying PanFrying Pan
7
Add remaining 1 tablespoon oil; rotate skillet to coat side.
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Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
8
Add zucchini and yellow squash; stir-fry about 4 minutes or until vegetables are crisp-tender.
Ingredients you will need
Yellow SquashYellow Squash
VegetableVegetable
ZucchiniZucchini
9
Add chicken, picante sauce and cilantro; cook and stir until hot.
Ingredients you will need
Picante SaucePicante Sauce
CilantroCilantro
Whole ChickenWhole Chicken
DifficultyNormal
Ready In29 m.
Servings4
Health Score11
Dairy FreeGluten FreeLow Fodmap
DietsGluten FreeDairy FreeFodmap Friendly
Dish TypesLunchMain CourseMain DishDinner
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