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Southwestern Chicken and Rice

Southwestern Chicken and Rice
Watching your figure? This gluten free and dairy free recipe has 52 calories, 4g of protein, and 1g of fat per serving. This recipe serves 30. Head to the store and pick up kidney beans, taco bellâ® & chunky salsa, instant rice, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

1
Heat oil in large skillet on medium-high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Add chicken and onion; cook and stir until chicken is cooked through.
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Whole ChickenWhole Chicken
OnionOnion
3
Add beans, salsa, corn and broth. Bring to boil.
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BeansBeans
BrothBroth
SalsaSalsa
CornCorn
4
Stir in rice; cover.
Ingredients you will need
RiceRice
5
Remove from heat.
6
Let stand 5 min.

Equipment

DifficultyHard
Ready In30 m.
Servings30
Health Score2
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesAntipastiStarterSnackAppetizerAntipasto
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