Southwest Herb Flank Steak

Name: Southwest Herb Flank Steak
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams beef flank steak; 3 Tbsps chopped fresh cilantro; 59 milliliters lime juice; 1 Tbsp chopped fresh oregano; 237 milliliters chopped plum (roma) tomatoes (4 to 6 tomatoes); 0 teaspoons salt

Southwest Herb Flank Steak might be just the main course you are searching for. This recipe makes 4 servings with 246 calories, 23g of protein, and 16g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. If you have oregano, cilantro, lime juice, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. It will be a hit at your valentin day event. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

Score steak on both sides; place in large resealable food-storage plastic bag or ungreased 13x9-inch (3-quart) glass baking dish.

Ingredients you will need

Steak

Equipment you will use

Glass Baking Pan

Ziploc Bags

In medium bowl, mix remaining ingredients; spoon over steak. Seal bag or cover baking dish with plastic wrap.

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Steak

Wrap

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Plastic Wrap

Baking Pan

Bowl

Let stand at room temperature 15 minutes.

Set oven control to broil. Spray broiler pan with cooking spray.

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Cooking Spray

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Broiler Pan

Oven

Place steak on pan; brush with liquid from bag or dish. Reserve tomatoes. Broil with top of steak 4 to 6 inches from heat 10 to 15 minutes or until steak is desired doneness, turning once.

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Tomato

Steak

Equipment you will use

Frying Pan

With slotted spoon, spoon tomatoes onto steak; discard remaining liquid. Broil 3 to 5 minutes longer until tomatoes are lightly browned.

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Tomato

Steak

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Slotted Spoon

Cut steak diagonally across grain into thin slices to serve.

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Grains

Steak

Equipment

Ingredients

Servings:

454grams

beef flank steak 3Tbsps

chopped fresh cilantro 59milliliters

lime juice 1Tbsp

chopped fresh oregano 237milliliters

chopped plum (roma) tomatoes (4 to 6 tomatoes)0teaspoons

salt

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. One wine you could try is La Jota Howell Mountain Merlot. It has 4.2 out of 5 stars and a bottle costs about 99 dollars.