Southwest Chuck Roast With Black Beans

Name: Southwest Chuck Roast With Black Beans
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 8
Cuisine: Global
Ingredients: 1 bay leaf; 425 grams black beans, rinsed and drained; 283 grams diced tomatoes and green chiles, drained; 411 grams petite diced tomatoes, drained; 397 grams low-sodium chicken broth; 1 kilograms boneless chuck roast, trimmed; 2 Tbsps dried parsley flakes; 237 milliliters dry red wine; 3 Tbsps olive oil, divided; 2 mediums onions, chopped; 1 teaspoon freshly ground pepper; 2 teaspoons salt

Southwest Chuck Roast With Black Beans is a gluten free and dairy free recipe with 8 servings. This main course has 469 calories, 38g of protein, and 25g of fat per serving. This recipe covers 28% of your daily requirements of vitamins and minerals. A mixture of bay leaf, canned tomatoes, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

Rub roast evenly with 2 Tbsp. olive oil and 1 tsp. pepper.

Ingredients you will need

Olive Oil

Pepper

Dry Seasoning Rub

Place roast in a shallow dish or a large zip-top plastic freezer bag; add chopped onions and 1 cup red wine. Cover or seal, and chill at least 8 hours or up to 24 hours, turning once.

Ingredients you will need

Red Wine

Onion

Remove roast from marinade, reserving marinade. Pat roast dry with paper towels, and sprinkle evenly with 1 1/2 tsp. salt.

Ingredients you will need

Marinade

Salt

Equipment you will use

Paper Towels

Brown roast 4 minutes on each side in remaining 1 Tbsp. hot oil in a large heavy-duty roasting pan over medium-high heat. Stir in chicken broth, next 4 ingredients, and reserved marinade; bring to a boil.

Ingredients you will need

Chicken Broth