Soft Pretzels

Soft Pretzels
Soft Pretzels is a dairy free and vegetarian side dish. This recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 12. One serving contains 140 calories, 5g of protein, and 1g of fat. A mixture of water, water, egg, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Dissolve yeast and sugar in warm water in a large bowl, and let stand for 5 minutes.
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SugarSugar
WaterWater
YeastYeast
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BowlBowl
2
Lightly spoon flour into dry measuring cups; level with a knife.
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All Purpose FlourAll Purpose Flour
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KnifeKnife
3
Add 3 cups flour and 1 teaspoon salt to yeast mixture; stir until a soft dough forms. Turn dough out onto a lightly floured surface; knead until smooth and elastic (about 8 minutes).
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DoughDough
All Purpose FlourAll Purpose Flour
YeastYeast
SaltSalt
4
Add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel slightly sticky).
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DoughDough
All Purpose FlourAll Purpose Flour
5
Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 40 minutes or until doubled in size. (Gently press two fingers into dough. If indentation remains, the dough has risen enough.) Punch dough down; cover and let rest 5 minutes.
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PunchPunch
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6
Preheat oven to 42
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OvenOven
7
Divide dough into 12 equal portions. Working with one portion at a time (cover remaining dough to prevent drying), roll each portion into an 18-inch-long rope with tapered ends. Cross one end of rope over the other to form a circle, leaving about 4 inches at end of each rope. Twist the rope at the base of the circle. Fold the ends over the circle and into a traditional pretzel shape, pinching gently to seal.
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PretzelsPretzels
DoughDough
BaseBase
RollRoll
8
Place pretzels on a baking sheet lightly coated with cooking spray. Cover and let rise 10 minutes (pretzels will rise only slightly).
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Cooking SprayCooking Spray
PretzelsPretzels
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Baking SheetBaking Sheet
9
Combine 6 cups water and baking soda in a nonaluminum Dutch oven. Bring to a boil; reduce heat, and simmer. Gently lower 1 pretzel into simmering water mixture; cook 15 seconds. Turn pretzel with a slotted spatula; cook an additional 15 seconds.
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Baking SodaBaking Soda
PretzelsPretzels
WaterWater
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Dutch OvenDutch Oven
SpatulaSpatula
10
Transfer pretzel to a wire rack coated with cooking spray. Repeat procedure with remaining pretzels.
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Cooking SprayCooking Spray
PretzelsPretzels
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11
Place pretzels on a baking sheet sprinkled with cornmeal.
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CornmealCornmeal
PretzelsPretzels
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Baking SheetBaking Sheet
12
Combine 1 teaspoon water and egg in a small bowl, stirring with a fork until smooth.
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WaterWater
EggEgg
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13
Brush a thin layer of egg mixture over pretzels; sprinkle with kosher salt.
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PretzelsPretzels
EggEgg
14
Bake at 425 for 12 minutes or until pretzels are deep golden brown.
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15
Transfer to a wire rack to cool.
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Wire RackWire Rack
DifficultyHard
Ready In45 m.
Servings12
Health Score5
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