Soba Noodle Bowl with Egg
You can never have too many main course recipes, so give Soba Noodle Bowl with Egg a try. This recipe serves 4. Watching your figure? This dairy free recipe has 429 calories, 23g of protein, and 13g of fat per serving. This recipe covers 26% of your daily requirements of vitamins and minerals. If you have soy sauce, no-salt-added whole-kernel corn, torn spinach, and a few other ingredients on hand, you can make it. To use up the low sodium soy sauce you could follow this main course with the Banana Split Cake as a dessert. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
Combine corn and eggs in a small bowl, stirring with a whisk; pour into pan. Loosen omelet with a spatula, tilting pan to allow uncooked egg mixture to come in contact with pan. (
Mixture will puff and bubble.) Cook 2 minutes or until browned on bottom.
Cut omelet into quarters, using a spatula. Turn each quarter over; cook until set.
Transfer omelet to a cutting board; cut into 1-inch pieces.
Heat remaining 1 1/2 teaspoons oil in a Dutch oven over medium-high heat.
Add 1 cup onion and mushrooms; saut 4 minutes.
Add Vegetarian Dashi and the remaining ingredients except green onions. Reduce heat; cook 4 minutes or until spinach wilts. Stir in omelet pieces.
Garnish with green onions, if desired.