Soba Noodle Bowl with Egg

Soba Noodle Bowl with Egg
You can never have too many main course recipes, so give Soba Noodle Bowl with Egg a try. This recipe serves 4. Watching your figure? This dairy free recipe has 429 calories, 23g of protein, and 13g of fat per serving. This recipe covers 26% of your daily requirements of vitamins and minerals. If you have soy sauce, no-salt-added whole-kernel corn, torn spinach, and a few other ingredients on hand, you can make it. To use up the low sodium soy sauce you could follow this main course with the Banana Split Cake as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
2
Combine corn and eggs in a small bowl, stirring with a whisk; pour into pan. Loosen omelet with a spatula, tilting pan to allow uncooked egg mixture to come in contact with pan. (
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CornCorn
EggEgg
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SpatulaSpatula
WhiskWhisk
BowlBowl
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3
Mixture will puff and bubble.) Cook 2 minutes or until browned on bottom.
4
Cut omelet into quarters, using a spatula. Turn each quarter over; cook until set.
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5
Transfer omelet to a cutting board; cut into 1-inch pieces.
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6
Heat remaining 1 1/2 teaspoons oil in a Dutch oven over medium-high heat.
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7
Add 1 cup onion and mushrooms; saut 4 minutes.
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OnionOnion
8
Add Vegetarian Dashi and the remaining ingredients except green onions. Reduce heat; cook 4 minutes or until spinach wilts. Stir in omelet pieces.
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Green OnionsGreen Onions
SpinachSpinach
DashiDashi
9
Garnish with green onions, if desired.
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DifficultyHard
Ready In45 m.
Servings4
Health Score20
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