Smothered Pork Chops

Smothered Pork Chops
You can never have too many main course recipes, so give Smothered Pork Chops a try. One serving contains 432 calories, 35g of protein, and 21g of fat. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have onion, kosher salt, thyme, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Instructions

1
Sprinkle the pork chops all over with salt and the Cajun seasoning.
Ingredients you will need
Cajun SeasoningCajun Seasoning
Pork ChopsPork Chops
SaltSalt
2
Pour the flour into a shallow bowl. Dredge the chops in the flour, turning to coat, and tap off any excess. Reserve the remaining flour.
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All Purpose FlourAll Purpose Flour
Equipment you will use
BowlBowl
3
Heat the olive oil in a large skillet over medium-high heat.
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Olive OilOlive Oil
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Frying PanFrying Pan
4
Add the chops; cook until browned, 2 to 3 minutes per side.
5
Transfer to a plate.
6
Add the butter, onion, thyme and a pinch of salt to the skillet. Cook, stirring occasionally, until the onion is golden brown, 8 to 10 minutes.
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ButterButter
OnionOnion
ThymeThyme
SaltSalt
Equipment you will use
Frying PanFrying Pan
7
Add 2 tablespoons of the reserved flour to the skillet and cook, stirring, 1 minute.
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All Purpose FlourAll Purpose Flour
Equipment you will use
Frying PanFrying Pan
8
Add the chicken broth, bring to a boil and cook until reduced by one-third, about 2 minutes.
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Chicken BrothChicken Broth
9
Add the buttermilk and return the chops to the skillet. Bring the sauce to a simmer, then reduce the heat to medium low and cook until the sauce is thickened and the chops are just cooked through, 10 to 12 minutes.
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ButtermilkButtermilk
SauceSauce
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Frying PanFrying Pan
10
Serve with biscuits.
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BiscuitsBiscuits
11
Photograph by Antonis Achilleos
DifficultyMedium
Ready In40 m.
Servings4
Health Score22
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