Smoky chicken skewers

Smoky chicken skewers
You can never have too many main course recipes, so give Smoky chicken skewers a try. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 183 calories, 22g of protein, and 10g of fat per serving. This recipe serves 6. This recipe covers 11% of your daily requirements of vitamins and minerals. If you have wine vinegar, smoky aïoli, fennel seed, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes. Smoky Chicken Skewers, Smoky Chicken Skewers with Stone Fruit Chutney, and Smoky Paprika Shrimp Skewers are very similar to this recipe.

Instructions

1
You need 15 skewers: if wooden, soak in water for 10 mins.
Ingredients you will need
WaterWater
Equipment you will use
SkewersSkewers
2
Cut chicken into 3cm pieces and place in a bowl.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
BowlBowl
3
Add 1 tbsp olive oil, the spices, garlic and vinegar, toss well and season. You can do this up to a day before and refrigerate.
Ingredients you will need
Olive OilOlive Oil
VinegarVinegar
GarlicGarlic
SpicesSpices
4
Thread 2-3 pieces on each skewer.
Equipment you will use
SkewersSkewers
5
Pour remaining oil in a frying pan or rub onto a griddle pan. Get the pan hot and sear the chicken for 3-4 mins on each side you may have to do this in batches, keeping the cooked skewers warm in a low oven.
Ingredients you will need
Whole ChickenWhole Chicken
Cooking OilCooking Oil
Dry Seasoning RubDry Seasoning Rub
Equipment you will use
Frying PanFrying Pan
SkewersSkewers
OvenOven
6
Serve with smoky aoli if you like.
DifficultyMedium
Ready In30 m.
Servings6
Health Score6
Magazine