Smoky Chicken Fingers With Honey-Mustard Dip

Name: Smoky Chicken Fingers With Honey-Mustard Dip
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 teaspoon barbecue smoked seasoning (such as Hickory Liquid Smoke); 0 teaspoons black pepper; 59 milliliters Dijon mustard; 118 milliliters dry breadcrumbs; 118 milliliters fat-free milk; 118 milliliters all-purpose flour; 2 teaspoons garlic and herb seasoning; 59 milliliters honey; 118 milliliters quick-cooking oats; 1 teaspoons salt; 907 grams skinless boneless chicken breasts, cut into 2-inch strips

Smoky Chicken Fingers With Honey-Mustard Dip might be just the main course you are searching for. One serving contains 249 calories, 27g of protein, and 4g of fat. This recipe serves 8. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes roughly 45 minutes. If you have barbecue seasoning, pepper, breadcrumbs, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Instructions

Preheat oven to 40

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Oven

Coat a large baking sheet with cooking spray.

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Cooking Spray

Equipment you will use

Baking Sheet

In a shallow dish, combine the flour, salt, and pepper.

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Pepper

All Purpose Flour

Salt

Mix with a fork to combine. In a separate shallow dish, combine milk and liquid smoke. In a third shallow dish, combine breadcrumbs, oats, and garlic seasoning.

Ingredients you will need

Liquid Smoke