Smoked Sausage and Red Beans

Name: Smoked Sausage and Red Beans
Prep time: 4 h 30 min
Cook time: 4 h 30 min
Total time: 4 h 30 min
Yield: 12
Cuisine: Global
Ingredients: 1 bay leaf; 2 Tbsps Cajun seasoning; 6 Tbsps minced garlic; 1 large onion, chopped; 4 dashes hot pepper sauce, or to taste; 425 grams dark red kidney beans, drained and rinsed; 1 teaspoon salt, or to taste; 1 kilograms smoked sausage, cut into bite-sized pieces; 946 milliliters water; 473 milliliters uncooked white rice

Smoked Sausage and Red Beans requires about 4 hours and 30 minutes from start to finish. For $1.58 per serving, you get a main course that serves 12. Watching your figure? This gluten free and dairy free recipe has 512 calories, 19g of protein, and 31g of fat per serving. Head to the store and pick up salt, pepper sauce, rice, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert.

Instructions

In a 6 quart or larger slow cooker, combine the smoked sausage, kidney beans, onion, garlic, rice and water. Season with Cajun seasoning, hot pepper sauce, salt and bay leaf. Cover and set on High. Once it gets heated through, stir to distribute everything evenly. Cover and cook on Low for 6 hours or on High for 4 hours.

Ingredients you will need

Hot Sauce