Smashed Carrots

Smashed Carrots
Smashed Carrots might be just the side dish you are searching for. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 125 calories, 1g of protein, and 6g of fat each. If you have orange juice, shallots, honey, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free, primal, and vegetarian diet.

Instructions

1
Melt the butter in a heavy pan over medium heat.
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ButterButter
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Frying PanFrying Pan
2
Add the shallots and saut until soft, about 3 minutes.
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ShallotShallot
3
Add the coriander and cook, stirring, for 30 seconds.
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CorianderCoriander
4
Add the carrots, juice, honey, salt, pepper, and 1/2 cup water. Bring to a simmer.
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CarrotCarrot
PepperPepper
HoneyHoney
JuiceJuice
WaterWater
SaltSalt
5
Cover and cook until the carrots are tender, about 20 minutes.
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CarrotCarrot
6
Remove from heat, mash with a fork or potato masher, and serve.
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PotatoPotato
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Potato MasherPotato Masher
DifficultyNormal
Ready In30 m.
Servings4
Health Score5
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