Slow-Roasted Tuna with Tomatoes, Herbs, and Spices

Name: Slow-Roasted Tuna with Tomatoes, Herbs, and Spices
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 3 larges garlic cloves, cut into slivers; 79 milliliters extra-virgin olive oil; 1 teaspoon dried oregano; 680 grams plum tomatoes, halved, seeded, chopped; 1 large red onion, thinly sliced; 1 kilograms tuna fillet; 79 milliliters white wine vinegar; 9 whole coriander seeds

Slow-Roasted Tuna with Tomatoes, Herbs, and Spices might be just the main course you are searching for. One portion of this dish contains around 102g of protein, 53g of fat, and a total of 961 calories. This recipe covers 46% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes roughly 45 minutes. If you have tuna fillet, garlic cloves, wine vinegar, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Preheat oven to 200°F. Using knife, make 9 slits in sides of tuna. Fill each with 1 clove, 1 coriander seed, and 1 garlic sliver; sprinkle tuna with salt and pepper.

Ingredients you will need

Salt And Pepper

Whole Coriander Seeds

Garlic

Clove

Tuna

Equipment you will use

Knife

Oven

Heat oil in ovenproof pot over medium heat.

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Cooking Oil

Equipment you will use

Pot

Add onion and sauté 8 minutes; push to side of pot.

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Onion

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Pot

Add tuna and sauté until brown on all sides, about 12 minutes. Scatter tomatoes, oregano, and remaining garlic slivers around tuna.

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Tomato

Oregano

Garlic

Tuna

Sprinkle with salt and pepper.

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Salt And Pepper

Pour vinegar over fish.

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Vinegar

Fish

Bake tuna uncovered until thermometer inserted into center registers 145°F for medium-rare, about 12 minutes.

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Tuna

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Kitchen Thermometer

Oven

Transfer tuna to platter. Spoon tomato sauce over. Cool to room temperature. Slice tuna thinly and serve.

Ingredients you will need

Tomato Sauce

Tuna

Equipment

Ingredients

Servings:

3larges

garlic cloves, cut into slivers 79milliliters

extra-virgin olive oil 1teaspoon

dried oregano 680grams

plum tomatoes, halved, seeded, chopped 1large

red onion, thinly sliced 1kilograms

tuna fillet 79milliliters

white wine vinegar 9

whole coriander seeds

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Nickel & Nickel Harris Vineyard Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.