Slow-Cooker Wild Rice Medley

Slow-Cooker Wild Rice Medley
Slow-Cooker Wild Rice Medley is a gluten free and vegetarian side dish. One portion of this dish contains approximately 4g of protein, 4g of fat, and a total of 134 calories. This recipe serves 12. From preparation to the plate, this recipe takes roughly 5 hours and 20 minutes. If you have onion, carrots, vegetable broth, and a few other ingredients on hand, you can make it.

Instructions

1
Spray 3- to 4-quart slow cooker with cooking spray. In slow cooker, mix all ingredients except pine nuts, cherries and parsley.
Ingredients you will need
Cooking SprayCooking Spray
Pine NutsPine Nuts
CherriesCherries
ParsleyParsley
Equipment you will use
Slow CookerSlow Cooker
2
Cover; cook on Low heat setting 5 to 6 hours or until wild rice is tender and liquid is absorbed.
Ingredients you will need
Wild RiceWild Rice
3
Meanwhile, sprinkle pine nuts in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown. Set aside.
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Pine NutsPine Nuts
NutsNuts
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Frying PanFrying Pan
4
Just before serving, stir cherries and toasted pine nuts into wild rice.
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Pine NutsPine Nuts
Wild RiceWild Rice
CherriesCherries
5
Sprinkle with parsley.
Ingredients you will need
ParsleyParsley
DifficultyExpert
Ready In5 hrs, 20 m.
Servings12
Health Score3
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