Slow Cooker Red Beans and Rice
Slow Cooker Red Beans and Rice might be just the main course you are searching for. This gluten free and dairy free recipe serves 6. One portion of this dish contains roughly 13g of protein, 11g of fat, and a total of 299 calories. Head to the store and pick up beans, onion, water, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes roughly 20 hours and 15 minutes.
Instructions
In a slow cooker, combine the onion, garlic and sausage. Stir in the beans and water and season, to taste, with salt and pepper. Cover and cook on low heat until the beans are tender, about 7 1/2 hours (on high it takes between 3 1/2 to 4 hours).
Remove 1/4 cup of beans from slow cooker; mash until smooth, then sir them stir back into slow cooker. Continue to cook for another 30 minutes on low or 15 minutes on high.
Remove the beans from the cooker to a serving bowl.
Serve over cooked rice and enjoy!