Slow-Cooker Beef and Barley
Slow-Cooker Beef and Barley might be just the main course you are searching for. This recipe covers 41% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 533 calories, 40g of protein, and 17g of fat. From preparation to the plate, this recipe takes around 8 hours and 20 minutes. Head to the store and pick up leeks, kosher salt and pepper, beef broth, and a few other things to make it today. It is a good option if you're following a dairy free diet.
Instructions
Combine the beef, barley, mushrooms, celery, carrots, leeks, thyme, beef broth and soy sauce in a slow cooker.
Add 1 cup water, 1 teaspoon salt and 1/4 teaspoon pepper. Cover and cook on low, undisturbed, 8 hours. Uncover and skim off any excess fat.
Transfer the beef to a cutting board, let cool slightly and slice or shred by hand into bite-size pieces. Thin the vegetable-barley mixture in the slow cooker with some water, if desired. Divide among shallow bowls and top with the beef.
Serve with horseradish, if desired.
Photograph by Antonis Achilleos