Slow Cooked Stuffed Flank Steak

Name: Slow Cooked Stuffed Flank Steak
Prep time: 8 h 30 min
Cook time: 8 h 30 min
Total time: 8 h 30 min
Yield: 8
Cuisine: Global
Ingredients: 118 milliliters beef broth; 907 grams beef flank steak; 237 milliliters soft bread crumbs (about 3 slices); 1 Tbsp butter; 2 teaspoons cornstarch; 59 milliliters egg substitute; 118 milliliters chopped fresh mushrooms; 59 milliliters minced fresh parsley; 1 garlic clove, minced; 1 medium onion, chopped; 0 teaspoons pepper; 1 teaspoons poultry seasoning; 1 teaspoons salt; 4 teaspoons water

You can never have too many main course recipes, so give Slow Cooked Stuffed Flank Steak a try. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 317 calories, 26g of protein, and 18g of fat each. It will be a hit at your valentin day event. From preparation to the plate, this recipe takes approximately 8 hours and 30 minutes. Head to the store and pick up butter, beef flank steak, parsley, and a few other things to make it today. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert.

Instructions

Flatten steak to 1/2-in. thickness; set aside.

Ingredients you will need

Steak

In a nonstick skillet, saute onion and garlic in butter until tender.

Ingredients you will need

Butter

Garlic

Onion

Equipment you will use

Frying Pan

Add the bread crumbs, mushrooms, parsley, egg substitute, poultry seasoning, salt and pepper; mix well.

Ingredients you will need

Poultry Seasoning

Salt And Pepper

Egg Substitute

Breadcrumbs

Mushrooms

Parsley

Spread over steak to within 1 in. of edge.

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Spread

Steak

Roll up jelly-roll style, starting with a long side; tie with kitchen string.

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Jelly

Roll

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Kitchen Twine

Place in a 5-qt. slow cooker; add broth. Cover and cook on low for 8-10 hours.

Ingredients you will need

Broth

Equipment you will use

Slow Cooker

Remove meat to a serving platter and keep warm. Skim fat from cooking juices; pour into a small saucepan.

Ingredients you will need

Meat

Equipment you will use

Sauce Pan

Combine cornstarch and water until smooth; stir into juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened.

Ingredients you will need

Corn Starch

Water

Remove string before slicing steak; serve with gravy.

Ingredients you will need

Gravy

Steak

Equipment

Ingredients

Servings:

118milliliters

beef broth 907grams

beef flank steak 237milliliters

soft bread crumbs (about 3 slices)1Tbsp

butter 2teaspoons

cornstarch 59milliliters

egg substitute 118milliliters

chopped fresh mushrooms 59milliliters

minced fresh parsley 1

garlic clove, minced 1medium

onion, chopped 0teaspoons

pepper 1teaspoons

poultry seasoning 1teaspoons

salt 4teaspoons

water

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak works really well with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. One wine you could try is Anthem Estate Merlot Mt. Veeder Napa Valley Wine. It has 5 out of 5 stars and a bottle costs about 75 dollars.