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Sliced Lemon-Pistachio Chicken Over Greens

Sliced Lemon-Pistachio Chicken Over Greens
If $1.41 per serving falls in your budget, Sliced Lemon-Pistachio Chicken Over Greens might be an excellent dairy free and vegetarian recipe to try. One portion of this dish contains around 4g of protein, 3g of fat, and a total of 155 calories. This recipe serves 4. A mixture of olive oil, salt, skinned, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Combine cornflakes, pistachios, rind, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a food processor; pulse until coarsely ground.
Ingredients you will need
Corn FlakesCorn Flakes
Pistachio NutsPistachio Nuts
PepperPepper
BeefBeef
SaltSalt
Equipment you will use
Food ProcessorFood Processor
2
Place crumb mixture in a shallow dish.
3
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap. Flatten to 1/4-inch thickness using a meat mallet or rolling pin.
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Chicken BreastChicken Breast
MeatMeat
WrapWrap
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Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Rolling PinRolling Pin
4
Brush the chicken with honey. Dredge the chicken in crumb mixture.
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Whole ChickenWhole Chicken
HoneyHoney
5
Heat a large nonstick skillet coated with cooking spray over medium heat.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
6
Add chicken, and saut 5 minutes on each side or until done.
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Whole ChickenWhole Chicken
7
Cut chicken into 1/2-inch strips; set aside.
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Whole ChickenWhole Chicken
8
Place salad greens in a large bowl.
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GreensGreens
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BowlBowl
9
Combine 1/4 teaspoon salt, 1/4 teaspoon pepper, juice, and oil, and drizzle over salad greens, tossing gently to coat.
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GreensGreens
PepperPepper
JuiceJuice
SaltSalt
Cooking OilCooking Oil
10
Divide the salad greens and chicken evenly among 4 plates.
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GreensGreens
Whole ChickenWhole Chicken
11
Garnish with lemon wedges, if desired.
Ingredients you will need
Lemon WedgeLemon Wedge
DifficultyHard
Ready In45 m.
Servings4
Health Score33
Dairy FreeVegetarian
DietsDairy FreeLacto Ovo Vegetarian
Dish TypesLunchMain CourseMain DishDinner
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