Skinny Salsa-Beef Chili

Name: Skinny Salsa-Beef Chili
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 8
Cuisine: American
Ingredients: 425 grams can black beans, drained, rinsed; 2 Tbsps chili powder; 454 grams extra-lean (at least 90%) ground beef; 2 cloves garlic, finely chopped; 8 servings Chopped green onions, if desired; 1 teaspoon ground cumin; 8 servings Reduced-fat sour cream, if desired; 454 grams jar Muir organic mild or medium salsa; 237 milliliters large onion, chopped; 1 teaspoon dried oregano leaves; 425 grams can dark red kidney beans, drained, rinsed; 2 teaspoons sugar; 425 grams can Muir organic tomato sauce; 822 grams cans each) Muir organic no salt added diced tomatoes, undrained; 118 milliliters water

The recipe Skinny Salsa-Beef Chili could satisfy your American craving in about 50 minutes. One portion of this dish contains approximately 37g of protein, 25g of fat, and a total of 509 calories. For $2.51 per serving, you get a main course that serves 8. It will be a hit at your The Super Bowl event. Head to the store and pick up beans, muir tomatoes, oregano leaves, and a few other things to make it today. To use up the tomatoes you could follow this main course with the Pink Peony Popcorn Balls as a dessert.

Instructions

In 4-quart nonstick Dutch oven, cook beef and onion over medium-high heat, stirring occasionally, until beef is thoroughly cooked; drain. Return to Dutch oven.

Ingredients you will need

Onion

Beef

Equipment you will use

Dutch Oven

Add garlic; cook and stir 1 minute.

Ingredients you will need

Garlic

Stir in remaining ingredients except sour cream and green onions.

Ingredients you will need

Green Onions

Sour Cream

Heat to boiling. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally, until slightly thickened. To serve, top individual servings with sour cream and green onions.

Ingredients you will need

Green Onions

Sour Cream

Equipment

Dutch Oven

Ingredients

Servings:

425grams

can black beans, drained, rinsed 2Tbsps

chili powder 454grams

extra-lean (at least 90%) ground beef 2cloves

garlic, finely chopped 8servings

Chopped green onions, if desired 1teaspoon

ground cumin 8servings

Reduced-fat sour cream, if desired 454grams

jar Muir organic mild or medium salsa 237milliliters

large onion, chopped 1teaspoon

dried oregano leaves 425grams

can dark red kidney beans, drained, rinsed 2teaspoons

sugar 425grams

can Muir organic tomato sauce 822grams

cans each) Muir organic no salt added diced tomatoes, undrained 118milliliters

water

Recommended wine: Sparkling Rose, Sparkling Wine

Sparkling rosé and Sparkling Wine are my top picks for Dipping Sauce. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Ruffino Sparkling rosé ( Split) with a 4.6 out of 5 star rating seems like a good match. It costs about 8 dollars per bottle.