Skinny Macaroni and Cheese

Name: Skinny Macaroni and Cheese
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 1 teaspoon Dijon mustard; 473 milliliters fat-free (skim) milk; 3 Tbsps Gold all-purpose flour; 0 teaspoons ground red pepper (cayenne); 0 teaspoons ground black pepper; 0 teaspoons salt; 227 grams cups shredded reduced-fat sharp Cheddar cheese; 227 grams cups uncooked regular or whole wheat elbow macaroni

Skinny Macaroni and Cheese is a vegetarian main course. One portion of this dish contains approximately 18g of protein, 13g of fat, and a total of 326 calories. This recipe serves 6. This recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, elbow macaroni, ground pepper, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 45 minutes. You can put away the pre packaged macaroni and cheese at the store.

Instructions

In 3-quart saucepan, cook and drain macaroni as directed on package. Return to saucepan; cover to keep warm.

Ingredients you will need

Macaroni

Equipment you will use

Sauce Pan

Meanwhile, heat oven to 350F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In 2-quart saucepan, stir milk, flour, mustard, salt, black pepper and red pepper with wire whisk until smooth. Cook over medium heat, stirring constantly, until mixture boils and thickens.

Ingredients you will need

Cooking Spray