Skinny Chicken Waldorf Salad

Name: Skinny Chicken Waldorf Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 medium apple, peeled and cut into small cubes; 1 liters mixed baby greens like spinach and arugula; 118 milliliters celery, chopped; 198 grams (1 breast) poached chicken breast; 473 milliliters fat free chicken broth; 2 Tbsps fat free Greek yogurt; 59 milliliters light Hellmans mayonnaise; 2 Tbsps pecans or walnuts; 237 milliliters red seedless grapes, cut in half; 2 servings salt and pepper

Skinny Chicken Waldorf Salad is a gluten free recipe with 2 servings. This recipe covers 26% of your daily requirements of vitamins and minerals. This main course has 513 calories, 27g of protein, and 32g of fat per serving. If you have grapes, baby greens like spinach and arugula, salt and pepper, and a few other ingredients on hand, you can make it. To use up the fat free greek yogurt you could follow this main course with the Raspberry Greek Frozen Yogurt with Dark Chocolate as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

To poach chicken breast: Cover chicken breast in broth in a small pot, add water if it doesnt cover the chicken.

Ingredients you will need

Chicken Breast

Whole Chicken

Broth

Water

Equipment you will use

Pot

Add salt and pepper, a piece of celery and its leaves (you could add herbs like parsley, garlic, onion, or whatever you want) and bring to a boil. Reduce to a simmer and cook 5 minutes.

Ingredients you will need

Salt And Pepper

Parsley

Celery

Garlic

Herbs

Onion

Remove from heat, cover tight and let it sit for 15-20 minutes or until thickest part of the breast registers 160 degrees. Chicken will be cooked through.

Ingredients you will need

Whole Chicken

Let it cool and cut into small cubes.

Combine mayo, yogurt, salt, pepper and mix well.

Ingredients you will need

Pepper