Skinny Chicken Caesar Pitas

Name: Skinny Chicken Caesar Pitas
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 79 milliliters reduced-fat Caesar dressing; 59 milliliters shredded carrot (1 small carrot); 2 Tbsps shredded Parmesan cheese; 0 teaspoons pepper; 1 plum (Roma) tomato, thinly sliced; 473 milliliters coarsely chopped romaine lettuce; 227 grams boneless skinless chicken breasts (about each); 2 6-inchs whole wheat pita (pocket) breads (6 inch), cut in half to form pockets

Skinny Chicken Caesar Pitas requires around 30 minutes from start to finish. This recipe serves 4. One portion of this dish contains roughly 14g of protein, 14g of fat, and a total of 192 calories. Head to the store and pick up caesar dressing, carrot, plum tomato, and a few other things to make it today.

Instructions

Set oven control to broil.

Equipment you will use

Oven

Brush both sides of chicken with 1 tablespoon of the dressing; sprinkle with pepper.

Ingredients you will need

Whole Chicken

Pepper

Place chicken on rack in broiler pan. Broil 4 to 6 inches from heat 12 to 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170F). Cool about 5 minutes.

Ingredients you will need

Whole Chicken

Juice

Equipment you will use

Broiler Pan

Cut into thin slices.

In medium bowl, toss lettuce, carrot and cheese with remaining dressing until coated. Fill each pita bread half with tomato and chicken; top with lettuce mixture.

Ingredients you will need

Pita