Skillet Kale and Pumpkin Pasta

Name: Skillet Kale and Pumpkin Pasta
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps extra virgin olive oil, plus more for serving; 454 grams farfalle pasta; 828 milliliters cubed, peeled and seeded sugar pumpkin or kabocha squash; 4 servings Kosher salt and freshly ground black pepper; 710 milliliters chopped lacinato kale (tuscan or cavolo nero), stemmed and leaves removed from ribs and cut into 1-inch ribbons; 1 Tbsp fresh juice from 1 lemon; 946 milliliters homemade or store-bought low-sodium vegetable or chicken stock; 1 pinch Pinch of dried red chili flakes; 118 milliliters medium shallot, thinly sliced (about

You can never have too many main course recipes, so give Skillet Kale and Pumpkin Pastan a try. This recipe covers 49% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 798 calories, 28g of protein, and 11g of fat each. A mixture of extra virgin olive oil, chili flakes, shallot, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes about 30 minutes. It is a good option if you're following a dairy free diet.

Instructions

Heat the oil in a 12-inch skillet over medium-high heat until hot.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the pumpkin, season with salt and pepper, and cook, stirring occasionally, until lightly browned, about 4 minutes. Push to the side and and add the shallot and chili flakes and cook until softened, about 1 minute more, then add the garlic and cook until fragrant, another 30 seconds.

Ingredients you will need

Salt And Pepper

Red Pepper Flakes

Pumpkin

Shallot

Garlic

Add the stock and the pasta and adjust the heat to maintain a vigorous boil and cook, stirring occasionally, until pasta has about 4 minutes left to finish and stir in the kale leaves. Allow the pasta to finish cooking and the kale to wilt.

Ingredients you will need

Pasta