Singapore Turkey Stew

Name: Singapore Turkey Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons Chinese five spice (see notes); 397 grams can baby corn, drained; 340 grams head bok choy , rinsed, stem end trimmed, and cut into 1-inch pieces; 383 grams can coconut milk; 59 milliliters drained canned sliced water chestnuts; 1 teaspoons hot chili flakes; 411 grams can fat-skimmed chicken broth; 2 Tbsps all-purpose flour; 3 Tbsps chopped fresh cilantro leaves; 1 Tbsp grated fresh ginger; 2 cloves garlic, peeled and minced; 59 milliliters thinly sliced green onions; 454 grams ground lean turkey; 1 Tbsp lime juice; 2 Roma tomatoes (about 8 oz. total), rinsed, cored, and chopped; 1 teaspoons salt; 1 Tbsp vegetable oil

You can never have too many main course recipes, so give Singapore Turkey Stew a try. This dairy free recipe serves 4. One portion of this dish contains roughly 35g of protein, 31g of fat, and a total of 523 calories. Autumn will be even more special with this recipe. A mixture of roma tomatoes, cilantro leaves, water chestnuts, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the canned coconut milk you could follow this main course with the Healthy Key Lime Tarts as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

In a large bowl, mix ground turkey, five spice, chili flakes, and salt. Shape mixture into 1-inch balls.

Ingredients you will need

Ground Turkey

Red Pepper Flakes

Salt

Equipment you will use

Bowl

Pour flour onto a large rimmed plate and roll balls in flour to coat lightly.

Ingredients you will need

All Purpose Flour

Roll

Pour oil into a 4- to 5-quart nonstick pan over medium-high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add meatballs in a single layer. Cook, turning frequently, until lightly browned all over and barely pink in the center (cut to test), 5 to 7 minutes. Using a slotted spoon, transfer to a plate.

Ingredients you will need

Meatballs

Equipment you will use

Slotted Spoon

Add garlic and ginger to pan and stir just until fragrant, about 30 seconds.

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Garlic

Ginger

Equipment you will use

Frying Pan

Add coconut milk, broth, and meatballs; bring to a simmer. Adjust heat to maintain a simmer, cover, and cook until meatballs are no longer pink in the center, about 5 minutes.

Ingredients you will need

Coconut Milk

Meatballs

Broth

Stir in bok choy, baby corn, tomatoes, water chestnuts, green onions, and lime juice and cook, stirring often, until bok choy leaves are wilted and stems are barely tender to bite, about 5 minutes.

Ingredients you will need

Bok Choy