Simple Sesame Chicken

Name: Simple Sesame Chicken
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Global
Ingredients: 2 teaspoons butter; 392 milliliters Caesar salad croutons, crushed; 2 teaspoons canola oil; 2 eggs, lightly beaten; 42 grams all-purpose flour; 0 teaspoons pepper; 1 teaspoons salt; 38 grams sesame seeds; 680 grams boneless skinless chicken breasts, cut into 1-inch strips

Simple Sesame Chicken might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains about 29g of protein, 48g of fat, and a total of 589 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. If you have butter, salt, chicken breasts, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

In a shallow bowl, combine the flour, salt and pepper. In another shallow bowl, combine crushed croutons and sesame seeds.

Ingredients you will need

Salt And Pepper

Sesame Seeds

Croutons

All Purpose Flour

Equipment you will use

Bowl

Place eggs in a third shallow bowl. Coat chicken with flour mixture, then dip in eggs and coat with crouton mixture.

Ingredients you will need

Whole Chicken

Croutons

All Purpose Flour

Egg

Dip

Equipment you will use

Bowl

In a large nonstick skillet coated with cooking spray, cook chicken in butter and oil in batches over medium heat for 4-6 minutes on each side or until no longer pink.

Ingredients you will need

Cooking Spray