Simple Cabbage and Chickpea Soup with Fresh Basil

Name: Simple Cabbage and Chickpea Soup with Fresh Basil
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 3 cubes no-salt added bouillon cubes (or enough to flavor 6 cups of water); 1 heads cabbage, chopped; 425 grams diced tomatoes; 2 carrots, sliced; 454 grams chickpeas, rinsed and drained (or 1 1/2 cups cooked chickpeas); 79 milliliters fresh basil, chopped; 4 cloves garlic cloves, minced or pressed; 1 onion, chopped; 2 teaspoons oregano; 6 servings generous grating black pepper; 2 Tbsps pine nuts, lightly toasted (optional); 1 liters hot water (plus bouillon cubes, below) or vegetable broth (and no bouillon cubes)

You can never have too many soup recipes, so give Simple Cabbage and Chickpea Soup with Fresh Basil a try. One portion of this dish contains approximately 10g of protein, 5g of fat, and a total of 222 calories. This recipe serves 6. This recipe covers 24% of your daily requirements of vitamins and minerals. If you have garlic cloves, oregano, onion, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Heat a large, non-stick pot.

Equipment you will use

Pot

Add the onions and cook, stirring, for about 3 minutes.

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Onion

Add the carrots and garlic and cook for another two minutes.

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Carrot

Garlic

Add all remaining ingredients EXCEPT the basil and pine nuts. Cover and simmer until vegetables are tender, about 25 minutes. Stir in fresh basil and serve in individual soup bowls, topped with 1 teaspoon of pine nuts, if desired.

Ingredients you will need

Fresh Basil