Sicilian Chicken
Sicilian Chicken might be just the main course you are searching for. This recipe serves 4. Watching your figure? This dairy free recipe has 360 calories, 39g of protein, and 11g of fat per serving. This recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up balsamic vinegar, sicilian olives, oregano, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each breast half to 1/2-inch thickness using a meat mallet or heavy skillet.
Sprinkle both sides of chicken with salt and pepper.
Heat oil in a large nonstick skillet over medium-high heat.
Place flour in a shallow dish; dredge chicken in flour.
Add chicken to pan; cook 3 minutes on each side or until lightly browned.
Add olives and the next 4 ingredients (through tomatoes); bring to a boil. Reduce heat, and simmer 8 minutes or until chicken is done.