Shrimp and Vegetable Gumbo

Name: Shrimp and Vegetable Gumbo
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 6
Cuisine: Cajun, Creole
Ingredients: 1 bay leaf , crumbled; 794 grams diced tomatoes , undrained; 118 milliliters chopped celery; 298 grams chicken broth; 1 garlic clove , pressed; 237 milliliters chopped green pepper; 2 teaspoons gumbo file powder (optional); 283 grams package frozen okra , thawed; 237 milliliters chopped onion; 6 servings chopped parsley; 0 teaspoons pepper; 710 milliliters fluffy cooked rice; 2 Tbsps salad oil; 6 servings salt; 227 grams shrimp , in the shell

Shrimp and Vegetable Gumbo might be just the main course you are searching for. This recipe covers 27% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 18g of protein, 2g of fat, and a total of 455 calories. This recipe serves 6. From preparation to the plate, this recipe takes around 1 hour and 20 minutes. This recipe is typical of Creole cuisine. Head to the store and pick up fluffy rice, shrimp, celery, and a few other things to make it today. To use up the rice you could follow this main course with the Rice Pudding as a dessert. It is a good option if you're following a gluten free and dairy free diet.

Ingredients

Servings:

bay leaf , crumbled 794grams

diced tomatoes , undrained 118milliliters

chopped celery 298grams

chicken broth 1

garlic clove , pressed 237milliliters

chopped green pepper 2teaspoons

gumbo file powder (optional)283grams

package frozen okra , thawed 237milliliters

chopped onion 6servings

chopped parsley 0teaspoons

pepper 710milliliters

fluffy cooked rice 2Tbsps

salad oil 6servings

salt 227grams

shrimp , in the shell

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Pinot Grigio, Riesling, and Sauvignon Blanc are great choices for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. One wine you could try is Ziobaffan Organic Pinot Grigio. It has 4.6 out of 5 stars and a bottle costs about 17 dollars.