Shrimp-and-Feta-Stuffed Zucchini

Name: Shrimp-and-Feta-Stuffed Zucchini
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons crushed red pepper; 2 Tbsps chopped dill; 1 fennel bulb, finely chopped; 170 grams 1/2 cups crumbled feta; 1 garlic clove, minced; 2 Tbsps extra-virgin olive oil, plus more for brushing; 2 Tbsps chopped parsley; 4 plum tomatoes, chopped; 1 red bell pepper, finely chopped; 6 servings Salt and freshly ground black pepper; 340 grams shelled and deveined large shrimp, finely chopped; 1 white onion, finely chopped; 6 round or oblong zucchini 2 1/2 pounds halved lengthwise

Need a gluten free, primal, and pescatarian main course? Shrimp-and-Feta-Stuffed Zucchini could be an excellent recipe to try. This recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 235 calories, 19g of protein, and 12g of fat. This recipe serves 6. 1 person found this recipe to be delicious and satisfying. Head to the store and pick up pepper, feta, fennel bulb, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat the oven to 42

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Oven

In a skillet, heat the 2 tablespoons of oil.

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Cooking Oil

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Frying Pan

Add the onion, bell pepper, fennel and garlic and cook over moderately high heat, stirring, until tender, 6 minutes.

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Bell Pepper

Fennel

Garlic

Onion

Add the tomatoes and crushed red pepper and cook, mashing, until thickened, 5 minutes. Season with salt and black pepper.

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Salt And Pepper

Red Pepper Flakes

Tomato

Remove from the heat; let cool slightly. Stir in the shrimp, parsley and dill.

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Parsley

Shrimp

Dill

Using a spoon, scoop out the flesh of the zucchini, leaving a 1/4-inch shell all around. Rub with oil. Season the zucchini shells with salt and pepper and stuff with the filling.

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Salt And Pepper

Zucchini

Pasta Shells

Cooking Oil

Dry Seasoning Rub

Transfer to a lightly oiled roasting pan and roast for 30 minutes, until the filling is cooked through and the zucchini is just tender.

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Zucchini

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Roasting Pan

Preheat the broiler and position a rack 6 inches from the heat. Top the zucchini with the feta and broil for 5 minutes, until the feta is melted and golden.

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Zucchini

Feta Cheese

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Broiler

Serve the stuffed zucchini hot or at room temperature.

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Zucchini

Equipment

Ingredients

Servings:

1teaspoons

crushed red pepper 2Tbsps

chopped dill 1

fennel bulb, finely chopped 170grams

1/2 cups crumbled feta 1

garlic clove, minced 2Tbsps

extra-virgin olive oil, plus more for brushing 2Tbsps

chopped parsley 4

plum tomatoes, chopped 1

red bell pepper, finely chopped 6servings

Salt and freshly ground black pepper 340grams

shelled and deveined large shrimp, finely chopped 1

white onion, finely chopped 6

round or oblong zucchini 2 1/2 pounds halved lengthwise

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Shrimp works really well with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.