Sharp Cheddar & Egg on Rye

Name: Sharp Cheddar & Egg on Rye
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Global
Ingredients: 1 small apple, cored and sliced; 1 large egg; 2 slices rye bread, toasted; 1 slice sharp Cheddar cheese

Sharp Cheddar & Egg on Rye requires around 10 minutes from start to finish. One portion of this dish contains approximately 18g of protein, 16g of fat, and a total of 436 calories. This vegetarian recipe serves 1. If you have apple, egg, sharp cheddar cheese, and a few other ingredients on hand, you can make it.

Instructions

Heat a nonstick skillet over medium heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add egg; cook until set, about 3 minutes.

Ingredients you will need

Egg

Top toast with cheese; place egg over cheese.

Ingredients you will need

Cheese

Toast

Egg

Serve with apple slices on the side.

Ingredients you will need

Apple

Carb Star: Rye, pumpernickel, or sourdough bread

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Sourdough Bread

Pumpernickel

Rye

6 to 3 grams of Resistant Starch per slice

Ingredients you will need

Starch

Bread made from rye, pumpernickel, or sourdough is rich in Resistant Starch and fiber. One Swedish study found that rye bread decreased hunger more than whole-wheat bread.

Ingredients you will need

Pumpernickel

Rye Bread