Shaker Cranberry Pot Roast

Shaker Cranberry Pot Roast
You can never have too many main course recipes, so give Shaker Cranberry Pot Roast a try. This recipe makes 10 servings with 1212 calories, 134g of protein, and 44g of fat each. This recipe covers 50% of your daily requirements of vitamins and minerals. Head to the store and pick up vegetable oil, cranberry juice, salt and pepper, and a few other things to make it today. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. It is a good option if you're following a gluten free diet.

Instructions

1
Preheat the oven to 350 degrees F. Clean the beef shoulder and then split it in half. Rub meat with garlic.
Ingredients you will need
GarlicGarlic
BeefBeef
MeatMeat
Dry Seasoning RubDry Seasoning Rub
Equipment you will use
OvenOven
2
Heat oil in a large pan over medium-high heat, and then add beef and sear until golden brown on all sides.
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BeefBeef
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
3
Add cranberry juice and deglaze pan, scraping the bottom with a wooden spoon to remove any browned bits.
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Cranberry JuiceCranberry Juice
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Wooden SpoonWooden Spoon
Frying PanFrying Pan
4
Transfer beef and pan juices to a roasting pan with the Cranberry Sauce and Veal Stock. Roast for approximately 5 hours, or until meat is completely tender and pulling apart.
Ingredients you will need
Cranberry SauceCranberry Sauce
Veal StockVeal Stock
BeefBeef
MeatMeat
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Roasting PanRoasting Pan
5
Serve with Garlic Mashed Potatoes.
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PotatoPotato
GarlicGarlic
6
Place all ingredients in a medium saucepan and slowly bring to a simmer over medium heat. Reduce heat to medium-low or low and let sauce reduce until thickened and the sauce "comes together," about 1 hour.
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SauceSauce
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Sauce PanSauce Pan
7
Preheat oven to 400 degrees F. Roast the bones in the oven for 1 hour.
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OvenOven
8
Put the roasted bones in a large pot and add water to cover.
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WaterWater
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PotPot
9
Add all other ingredients and simmer for 24 hours.
10
Drain stock and discard bones.
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StockStock
11
Place the potatoes in a large pot and cover with cold water. Over medium heat, bring to a simmer and cook until the potatoes are tender.
Ingredients you will need
PotatoPotato
WaterWater
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PotPot
12
Drain potatoes and add to a mixing bowl.
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PotatoPotato
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Mixing BowlMixing Bowl
13
Add all remaining ingredients and mash with an electric mixer or hand mixer to desired smoothness.
Equipment you will use
Hand MixerHand Mixer
DifficultyExpert
Ready In5 hrs, 30 m.
Servings10
Health Score50
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