Shabu Shabu

Name: Shabu Shabu
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 225 grams ounces sirloin beef, sliced thinly; 237 milliliters dried bonito flakes, optional; 115 grams ounces enoki mushrooms, stalks removed; 85 grams ounces dried kombu seaweed; 1 jar ponzu-joyu dipping sauce; 115 grams ounces shiitake mushrooms; 4 servings Cooked sticky white rice; 115 grams ounces tofu, cut into chunks; 1 bunch watercress, trimmed; 473 milliliters (1 pint) cold water

Shabu Shabu might be a good recipe to expand your main course recipe box. This recipe serves 4. This recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 487 calories, 59g of protein, and 3g of fat. If you have kombu' seaweed, shiitake mushrooms, tofu, and a few other ingredients on hand, you can make it. To use up the tofu you could follow this main course with the Tofu Cheesecake as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a gluten free and dairy free diet. Rei-Shabu - Cold Pork Shabu Shabu, Beef Shabu-shabu, and Shabu Shabu Salad are very similar to this recipe.

Instructions

Put the water in a pan and add the dried seaweed. Simmer over a medium heat for about 10 minutes. Pull out the kombu when the water starts to boil. To enhance the flavour you can add some dried bonito flakes 5 minutes before taking the kombu out. It is important not to let the water and kombu boil. Strain the broth, discarding the kombu and bonito flakes.

Ingredients you will need

Bonito Flakes

Kombu

Broth

Water

Equipment you will use

Frying Pan

Place the beef between 2 sheets of cling film and bash with the back of a knife until it is very thin. Slice the beef into thin strips and place on a serving plate.

Ingredients you will need

Beef