Sesame Seed Veggie Salad

Name: Sesame Seed Veggie Salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 8
Cuisine: Global
Ingredients: 2 Tbsps balsamic vinegar; 425 grams can black-eyed peas, rinsed and drained; 454 grams fresh green beans, cut into 1-inch pieces; 3 garlic cloves, minced; 149 grams grape tomatoes; 0 teaspoons ground mustard; 0 teaspoons crushed red pepepr flakes; 1 Tbsp olive oil; 1 small red onion, chopped; 1 teaspoons salt; 2 Tbsps sesame seeds, toasted

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Sesame Seed Veggie Salad could be an awesome recipe to try. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 121 calories, 6g of protein, and 3g of fat each. From preparation to the plate, this recipe takes about 20 minutes. If you have balsamic vinegar, pepepr flakes, green beans, and a few other ingredients on hand, you can make it. If you like this recipe, take a look at these similar recipes: Sesame Seed Salad Dressing, Veggie-Sesame Chicken Salad, and Sesame Seed Cake.

Instructions

Place beans in a saucepan and cover with water. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until crisp-tender.

Ingredients you will need

Beans

Water

Equipment you will use

Sauce Pan

Drain and rinse with cold water; pat dry.

Ingredients you will need

Water

In a large bowl, combine the beans, peas, tomatoes and onion. In a small bowl, whisk the vinegar, oil, garlic, salt, red pepper flakes and mustard; pour over bean mixture.

Ingredients you will need

Red Pepper Flakes

Tomato

Mustard

Vinegar

Garlic

Beans

Onion

Peas

Salt

Cooking Oil

Equipment you will use

Whisk

Bowl

Sprinkle with sesame seeds; toss to coat. Cover and let stand for 1 hour at room temperature before serving.

Ingredients you will need

Sesame Seeds

Equipment

Sauce Pan

Whisk

Bowl

Ingredients

Servings:

2Tbsps

balsamic vinegar 425grams

can black-eyed peas, rinsed and drained 454grams

fresh green beans, cut into 1-inch pieces 3

garlic cloves, minced 149grams

grape tomatoes 0teaspoons

ground mustard 0teaspoons

crushed red pepepr flakes 1Tbsp

olive oil 1small

red onion, chopped 1teaspoons

salt 2Tbsps

sesame seeds, toasted

Recommended wine: Chardonnay, Sauvignon Blanc, Gruener Veltliner

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Pindar Peacock Chardonnay with a 4 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.

Pindar Peacock Chardonnay

Crisp, lively with hints of pear and apple, subtle notes of vanilla from oak aging. A great wine at a great price. Superb withy fish, veal, and cheeses. The ultimate food wine.