Sesame-crusted Mahi Mahi with Cucumber-Watercress Salad

Name: Sesame-crusted Mahi Mahi with Cucumber-Watercress Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbsps black sesame seeds; 2 servings Cucumber-Watercress Salad; 1 Tbsp dark sesame oil; 2 Tbsps all-purpose flour; 3 Tbsps light brown sugar; 340 grams skinless mahi mahi fillets; 1 Tbsp peanut oil; 3 Tbsps sake; 2 Tbsps seasoned rice vinegar; 1 Tbsp tamari or soy sauce; 2 Tbsps tahini; 118 milliliters white miso; 2 Tbsps white sesame seeds

Sesame-crusted Mahi Mahi with Cucumber-Watercress Salad might be just the main course you are searching for. This recipe serves 2. Watching your figure? This dairy free and pescatarian recipe has 720 calories, 47g of protein, and 35g of fat per serving. This recipe covers 33% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. A mixture of sesame seeds, soy sauce, sake, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the peanut oil you could follow this main course with the Salted Peanut Toffee Cookies as a dessert.

Instructions

Whisk together first 6 ingredients; pour into a large heavy-duty zip-top plastic bag, and add mahi mahi. Seal and chill 8 hours, turning occasionally.

Ingredients you will need

Mahi Mahi

Equipment you will use

Ziploc Bags

Whisk

Combine sesame seeds and flour in a shallow dish.

Ingredients you will need

Sesame Seeds

All Purpose Flour

Remove fish from marinade; pat dry with paper towels. Coat fish on all sides with sesame seed mixture.

Ingredients you will need

Sesame Seeds

Marinade

Fish

Equipment you will use

Paper Towels

Heat sesame and peanut oils in a large nonstick skillet over medium-low heat.

Ingredients you will need

Peanuts

Sesame Seeds

Equipment you will use

Frying Pan

Add fish; cook 2 to 3 minutes or until golden. Turn over, reduce heat to low, and cook 2 to 3 minutes until fish flakes easily with a fork.

Ingredients you will need

Fish

Serve over Cucumber-Watercress Salad.

Ingredients you will need

Watercress

Cucumber

Equipment

Ingredients

Servings:

2Tbsps

black sesame seeds 2servings

Cucumber-Watercress Salad 1Tbsp

dark sesame oil 2Tbsps

all-purpose flour 3Tbsps

light brown sugar 340grams

skinless mahi mahi fillets 1Tbsp

peanut oil 3Tbsps

sake 2Tbsps

seasoned rice vinegar 1Tbsp

tamari or soy sauce 2Tbsps

tahini 118milliliters

white miso 2Tbsps

white sesame seeds

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris. It has 5 out of 5 stars and a bottle costs about 99 dollars.