Sesame-Crusted Beef Tenderloin Steaks with Pineapple, Mango, and Red Pepper Relish
Need a gluten free, dairy free, and primal main course? Sesame-Crusted Beef Tenderloin Steaks with Pineapple, Mango, and Red Pepper Relish could be a spectacular recipe to try. One serving contains 208 calories, 26g of protein, and 8g of fat. This recipe serves 4. It is perfect for valentin day. Head to the store and pick up beef tenderloin steaks, orange rind, orange juice, and a few other things to make it today. To use up the black sesame seeds you could follow this main course with the Healthy Honey Flax Tahini Banana Bread as a dessert.
Instructions
To prepare relish, combine first 7 ingredients in a bowl; set aside.
Heat a grill pan over medium-high heat. Coat pan with cooking spray.
Sprinkle salt and pepper evenly over steaks. Coat both sides of each steak with 1/2 teaspoon sesame seeds, pressing gently to adhere.
Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness.
Wine note: Cabernet sauvignon may be the classic steak wine, but the tropical fruit relish with these steaks calls for a more fruit-forward red, like a California zinfandel. Try St. Francis Old Vines Zinfandel 2004 ($1
from Sonoma County. Its bold fruit tone, subtle smoke and spice, and juicy finish complement Asian flavors while standing up to beef. --Jeffery Lindenmuth
Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir
Steak can be paired with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The La Jota Howell Mountain Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.
La Jota Howell Mountain Merlot
#37 Wine Spectator Top 100 of 2019The 2016 La Jota Merlot encompasses all that is mountain Merlot with a structure to relish. Notes of espresso, dark chocolate, and toast follow ripe blackberry, minerality, and weight on the palate.