Sesame Barbecued Tofu Over Noodles and Greens

Name: Sesame Barbecued Tofu Over Noodles and Greens
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons chile paste, divided; 1 teaspoons dark sesame oil; 1 Tbsp Dijon mustard; 454 grams firm or extra-firm tofu, drained and cut into 12 slices; 907 grams fat-free, less-sodium chicken broth; 3 garlic cloves, minced; 3 Tbsps hoisin sauce, divided; 1 Tbsp ketchup; 2 Tbsps low-sodium soy sauce, divided; 1 teaspoon sesame seeds, toasted; 283 grams package fresh spinach; 946 milliliters hot cooked udon noodles (thick, round fresh Japanese wheat noodles) or spaghetti

Sesame Barbecued Tofu Over Noodles and Greens might be a good recipe to expand your main course recipe box. Watching your figure? This dairy free recipe has 1702 calories, 80g of protein, and 17g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of soy sauce, sesame oil, less-sodium chicken broth, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

Preheat broiler.

Equipment you will use

Broiler

Combine 1 1/2 teaspoons hoisin, 1 1/2 teaspoons soy sauce, ketchup, mustard, sesame seeds, oil, and 1/4 teaspoon chile paste in a small bowl.

Ingredients you will need

Sesame Seeds

Chili Paste

Soy Sauce

Ketchup

Mustard

Hoisin Sauce

Cooking Oil

Equipment you will use

Bowl

Place tofu on a foil-lined baking sheet coated with cooking spray.

Ingredients you will need

Cooking Spray

Tofu

Equipment you will use

Baking Sheet

Aluminum Foil

Brush tofu with half of hoisin mixture; broil 6 minutes or until browned. Turn tofu over; brush with remaining hoisin mixture. Broil 6 minutes or until browned. Cover; keep warm.

Ingredients you will need

Hoisin Sauce

Tofu

Combine 2 tablespoons hoisin, 1 tablespoon soy sauce, 1/4 teaspoon chile paste, broth, and garlic in a Dutch oven. Bring to a boil; cook for 2 minutes.

Ingredients you will need

Chili Paste

Soy Sauce

Garlic