Seasoned Tofu Steaks and Vegetable Stir-fry with Ginger Sauce

Name: Seasoned Tofu Steaks and Vegetable Stir-fry with Ginger Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters yellow bell pepper strips; 0 teaspoons freshly ground black pepper; 473 milliliters cooked angel hair pasta or somen (wheat noodles; about 4 ounces uncooked pasta); 1 Tbsp cornstarch; 0 teaspoons dried dill; 1 teaspoons dried thyme; 2 Tbsps dry breadcrumbs; 1 large egg, lightly beaten; 59 milliliters all-purpose flour; 1 Tbsp minced peeled fresh ginger; 2 Tbsps low-sodium soy sauce; 0 teaspoons paprika; 118 milliliters chopped plum tomato; 79 milliliters rice vinegar; 0 teaspoons salt; 349 grams package reduced-fat firm silken tofu, drained; 237 milliliters snow peas; 79 milliliters sugar; 1 teaspoon vegetable oil; 2 teaspoons vegetable oil; 59 milliliters water; 118 milliliters water

Seasoned Tofu Steaks and Vegetable Stir-fry with Ginger Sauce might be just the main course you are searching for. This recipe serves 4. Watching your figure? This dairy free recipe has 368 calories, 13g of protein, and 8g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. It will be a hit at your valentin day event. Head to the store and pick up rice vinegar, water, water, and a few other things to make it today. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

To prepare the tofu steaks, cut tofu lengthwise into 4 (1/2-inch-thick) slices.

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Steak

Tofu

Place the tofu steaks on several layers of heavy-duty paper towels. Cover the steaks with additional paper towels, and let stand 5 minutes.

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Steak

Tofu

Equipment you will use

Paper Towels

Combine flour and next 6 ingredients (flour through black pepper). Dredge each tofu steak in flour mixture. Dip into egg; dredge again in flour mixture.

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Black Pepper

All Purpose Flour

Steak

Tofu

Dip

Egg

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add tofu steaks; cook 6 minutes, turning after 3 minutes.

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Steak

Tofu

Remove from skillet; cut each tofu steak into 4 wedges. Keep warm.

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Steak

Tofu

Equipment you will use

Frying Pan

To prepare the ginger sauce, combine vinegar, sugar, 1/2 cup water, and soy sauce in a small saucepan; bring to a boil over medium-high heat. Reduce heat, and simmer 3 minutes or until sugar is dissolved.

Ingredients you will need

Soy Sauce