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Seasoned Oven-Roasted Chicken

Seasoned Oven-Roasted Chicken
Seasoned Oven-Roasted Chicken is a gluten free, dairy free, fodmap friendly, and whole 30 recipe with 8 servings. This recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 145 calories, 24g of protein, and 5g of fat. Several people really liked this main course. From preparation to the plate, this recipe takes roughly 1 hour. Head to the store and pick up vegetable oil, garlic pepper blend, chicken breast halves, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

1
Heat oven to 400°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
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Cooking SprayCooking Spray
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Glass Baking PanGlass Baking Pan
OvenOven
2
Brush both sides of chicken with oil.
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Whole ChickenWhole Chicken
Cooking OilCooking Oil
3
Sprinkle both sides with parsley, seasoned salt, garlic pepper and basil.
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Seasoned SaltSeasoned Salt
ParsleyParsley
GarlicGarlic
PepperPepper
BasilBasil
4
Place in baking dish.
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Baking PanBaking Pan
5
Bake uncovered 25 to 35 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.
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Whole ChickenWhole Chicken
JuiceJuice
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OvenOven
6
Cool chicken 10 to 15 minutes.
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Whole ChickenWhole Chicken
7
Cut into desired size pieces for recipes calling for cooked chicken. Wrap tightly and refrigerate up to 2 days or freeze up to 1 month.
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Cooked ChickenCooked Chicken
WrapWrap
DifficultyHard
Ready In1 h
Servings8
Health Score7
Dairy FreeGluten FreeLow Fodmap
DietsGluten FreeDairy FreeFodmap Friendly
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