Seared Tuna with Italian White Bean Salad

Name: Seared Tuna with Italian White Bean Salad
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 454 grams tuna steaks , 3/4 inch thick; 425 grams can cannellini beans, rinsed; 2 Tbsps capers; 118 milliliters chopped fresh basil; 1 clove garlic, minced; 59 milliliters A.1. Thick & Hearty Sauce; 118 milliliters sliced Kalamata olives; 1 Tbsp oil; 118 milliliters chopped onions; 2 plum tomatoes, seeded, chopped; 79 milliliters KRAFT Sun Dried Tomato Vinaigrette Dressing

Seared Tuna with Italian White Bean Salad might be just the main course you are searching for. This recipe serves 6. One serving contains 274 calories, 24g of protein, and 8g of fat. This recipe covers 24% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 15 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. It is a rather pricey recipe for fans of Mediterranean food. Head to the store and pick up tuna steaks, oil, onions, and a few other things to make it today. To use up the oil you could follow this main course with the Vegan Mango Banana Bread as a dessert.

Instructions

Combine first 8 ingredients; refrigerate until ready to serve.

Brush fish with A.

Ingredients you will need

Fish

Heat oil in large skillet on high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add fish; cook 3 min. or until edges are white but centers are still pink, turning after 2 min.

Ingredients you will need

Fish

Serve with bean salad.

Equipment

Frying Pan

Ingredients

Servings:

454grams

tuna steaks , 3/4 inch thick 425grams

can cannellini beans, rinsed 2Tbsps

capers 118milliliters

chopped fresh basil 1clove

garlic, minced 59milliliters

A.1. Thick & Hearty Sauce 118milliliters

sliced Kalamata olives 1Tbsp

oil 118milliliters

chopped onions 2

plum tomatoes, seeded, chopped 79milliliters

KRAFT Sun Dried Tomato Vinaigrette Dressing

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Raymond R Collection Merlot with a 4.1 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.