Seared Tuna with Arugula Salad

Name: Seared Tuna with Arugula Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 liters arugula leaves; 2 teaspoons freshly ground black pepper, divided; 473 milliliters thinly sliced fennel bulb (about 1 small bulb); 1 teaspoons kosher salt, divided; 2 Tbsps fresh lemon juice; 2 Tbsps olive oil, divided; 680 grams Yellowfin tuna steaks (about 3/4 inch thick)

Need a gluten free, dairy free, and primal main course? Seared Tuna with Arugula Salad could be an amazing recipe to try. One portion of this dish contains roughly 43g of protein, 8g of fat, and a total of 274 calories. This recipe serves 4. This recipe covers 30% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. If you have arugula leaves, yellowfin tuna steaks, kosher salt, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

Sprinkle tuna steaks with 1 teaspoon pepper and 1/4 teaspoon salt.

Ingredients you will need

Tuna Steak

Pepper

Salt

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add tuna steaks; cook 2 minutes on each side or until desired degree of doneness.

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Tuna Steak

Combine 1/2 teaspoon pepper, 1/2 teaspoon salt, 1 tablespoon oil, and juice in a large bowl; stir with a whisk.

Ingredients you will need

Pepper

Juice

Salt

Cooking Oil

Equipment you will use

Whisk

Bowl

Add arugula and fennel; toss well.

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Arugula

Fennel

Place about 2 cups salad on each of 4 plates; top each serving with 1 tuna steak.

Ingredients you will need

Tuna Steak

Equipment

Frying Pan

Whisk

Bowl

Ingredients

Servings:

2liters

arugula leaves 2teaspoons

freshly ground black pepper, divided 473milliliters

thinly sliced fennel bulb (about 1 small bulb)1teaspoons

kosher salt, divided 2Tbsps

fresh lemon juice 2Tbsps

olive oil, divided 680grams

Yellowfin tuna steaks (about 3/4 inch thick)

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Peju Province Merlot with a 4.5 out of 5 star rating seems like a good match. It costs about 38 dollars per bottle.