Seared Tuna Nicoise

Name: Seared Tuna Nicoise
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, French, European
Ingredients: 454 grams sashimi grade tuna steaks; 0 teaspoons Amore Italian anchovy paste, optional; 2 Tbsps extra virgin olive oil; 118 milliliters Italian flat leaf parsley, roughly chopped; 227 grams fresh green beans, blanched; 1 clove garlic, crushed; 237 milliliters luguria or nicoise olives; 340 grams whole wheat pasta

Seared Tuna Nicoise might be just the main course you are searching for. This dairy free and pescatarian recipe serves 4. One portion of this dish contains around 41g of protein, 19g of fat, and a total of 592 calories. If you have flat leaf parsley, beans, pasta, and a few other ingredients on hand, you can make it. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. com. Seared Tuna Niçoise, Salad Nicoise with Seared Tuna, and Salade Niçoise with Pan-Seared Tuna are very similar to this recipe.

Ingredients

Servings:

454grams

sashimi grade tuna steaks 0teaspoons

Amore Italian anchovy paste, optional 2Tbsps

extra virgin olive oil 118milliliters

Italian flat leaf parsley, roughly chopped 227grams

fresh green beans, blanched 1clove

garlic, crushed 237milliliters

luguria or nicoise olives 340grams

whole wheat pasta

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The La Jota Howell Mountain Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.