Seared Greens with Red Onion and Vinegar

Seared Greens with Red Onion and Vinegar
Seared Greens with Red Onion and Vinegar is a gluten free, whole 30, and vegan side dish. One serving contains 105 calories, 3g of protein, and 8g of fat. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes around 16 minutes. Head to the store and pick up mustard seeds, salt and pepper, wine vinegar, and a few other things to make it today.

Instructions

1
Heat a large skillet over high heat.
Equipment you will use
Frying PanFrying Pan
2
Add extra-virgin olive oil and onion. Sear onion and mustard seeds, 2 minutes.
Ingredients you will need
Extra Virgin Olive OilExtra Virgin Olive Oil
Mustard SeedsMustard Seeds
OnionOnion
3
Add greens and toss with tongs in oil. Sear greens 2 to 3 minutes.
Ingredients you will need
GreensGreens
Cooking OilCooking Oil
Equipment you will use
TongsTongs
4
Add vinegar to the pan.
Ingredients you will need
VinegarVinegar
Equipment you will use
Frying PanFrying Pan
5
Remove pan from heat and season greens with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
GreensGreens
Equipment you will use
Frying PanFrying Pan
DifficultyEasy
Ready In16 m.
Servings4
Health Score47
Magazine