Seared Ahi Tuna with Warm White Bean Salad

Name: Seared Ahi Tuna with Warm White Bean Salad
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4
Cuisine: Global
Ingredients: 4 ahi tuna steaks, each about 6 oz; 1 carrot, peeled and cut into 4 or 5 chunks; 1 celery stalk, cut into 4 or 5 chunks; 237 milliliters dried cannellini beans; 1 teaspoon fennel seeds; 2 Tbs chopped fresh basil; 1 Tb chopped fresh flat-leaf parsley; 1 large garlic clove, finely minced; 1 garlic clove, lightly smashed; 2 Tbs extra-virgin olive oil; 3 Tbs extra-virgin olive oil; 1 smalls red onion, minced; 2 teaspoons red wine vinegar, or to taste; 4 servings Fine sea salt, to taste; 4 servings Sea salt and freshly ground pepper, to taste; 1 large tomato, cored, peeled, seeded and diced; 1 yellow onion

Seared Ahi Tuna with Warm White Bean Salad is a gluten free, dairy free, and pescatarian main course. This recipe covers 48% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 597 calories, 52g of protein, and 26g of fat each. From preparation to the plate, this recipe takes about 1 hour and 5 minutes. Head to the store and pick up garlic clove, wine vinegar, celery stalk, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Ingredients

Servings:

ahi tuna steaks, each about 6 oz 1

carrot, peeled and cut into 4 or 5 chunks 1

celery stalk, cut into 4 or 5 chunks 237milliliters

dried cannellini beans 1teaspoon

fennel seeds 2Tbs

chopped fresh basil 1Tb

chopped fresh flat-leaf parsley 1large

garlic clove, finely minced 1

garlic clove, lightly smashed 2Tbs

extra-virgin olive oil 3Tbs

extra-virgin olive oil 1smalls

red onion, minced 2teaspoons

red wine vinegar, or to taste 4servings

Fine sea salt, to taste 4servings

Sea salt and freshly ground pepper, to taste 1large

tomato, cored, peeled, seeded and diced 1

yellow onion

Recommended wine: Merlot, Pinot Noir, Rose Wine

Ahi Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like ahi tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your ahi tunan is prepared with ingredients better suited to a white wine. You could try Two Vines Columbia Valley Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 7 dollars per bottle.